Gabe Phillips Rusenieks v2:00/2:00r...8 row
4,183
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 140 |
May 16, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183 | 1:54.7 | 232 | 1097 | 20 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 19 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 20 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 22 | |
| r153 |
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Workout Graph
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