Gabe Phillips Rusenieks v3:00/3:00r...5 row
4,100
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 138 |
May 18, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,100 | 1:49.7 | 265 | 1211 | 27 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | |
| r90 |
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Workout Graph
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