Gabe Phillips Rusenieks v10:00/3:00r...5 row
9,912
Meters
40:02.0
Time
2:01.1
Pace
649
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,999 |
| Overall Time | 51:02.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 138 |
May 21, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 9,912 | 2:01.1 | 197 | 977 | 19 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 18 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 20 | |
| r: 3:00 | 23 | |||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 20 | |
| r: 3:00 | 21 | |||||
| 5:01.0 | 1,248 | 2:00.5 | 200 | 986 | 21 | |
| r: 2:00 | 21 | |||||
| 5:01.0 | 1,244 | 2:00.9 | 198 | 980 | 21 | |
| r87 |
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Workout Graph
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