Gabe Phillips Rusenieks v1250m/1:30r...3 row
2,250
Meters
8:27.7
Time
1:52.8
Pace
174
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 11:27.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 138 |
May 26, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.7 | 2,250 | 1:52.8 | 244 | 1138 | 27 | |
| 4:24.1 | 1,250 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:30 | 16 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 24 | |
| r: 1:30 | 25 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | |
| r41 |
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Workout Graph
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