Gabe Phillips Rusenieks v5:00/1:30r...8 row
9,885
Meters
40:00.0
Time
2:01.3
Pace
645
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 136 |
June 04, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,885 | 2:01.3 | 196 | 973 | 20 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | |
| r: 1:30 | 23 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| r: 5:00 | 15 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | |
| r: 1:30 | 23 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | |
| r119 |
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Workout Graph
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