Gabe Phillips Rusenieks v1:00/1:00r...15 row
3,931
Meters
15:00.0
Time
1:54.4
Pace
270
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 136 |
June 05, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:00 | 24 | |||||
| r273 |
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Workout Graph
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