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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,734

Meters

20:00.0

Time

1:44.6

Pace

440

Calories

Rest Distance419
Rest Time23:00.0
Overall Distance6,153
Overall Time43:00.0
Average Watts305
Calories Per Hour1351
Stroke Rate28
Stroke Count587
Drag Factor137

June 06, 2025 20:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,734 1:44.6 305 1351 28
1:00.0 287 1:44.5 306 1354 28
r: 1:00 24
1:00.0 289 1:43.8 313 1376 28
r: 1:00 23
1:00.0 289 1:43.8 313 1376 28
r: 1:00 20
1:00.0 287 1:44.5 306 1354 27
r: 1:00 21
1:00.0 286 1:44.8 303 1343 28
r: 1:00 19
1:00.0 286 1:44.8 303 1343 28
r: 1:00 24
1:00.0 287 1:44.5 306 1354 28
r: 1:00 23
1:00.0 286 1:44.8 303 1343 28
r: 1:00 24
1:00.0 286 1:44.8 303 1343 28
r: 1:00 17
1:00.0 288 1:44.1 310 1365 29
r: 5:00 19
1:00.0 278 1:47.9 279 1258 28
r: 1:00 24
1:00.0 285 1:45.2 300 1332 29
r: 1:00 23
1:00.0 288 1:44.1 310 1365 29
r: 1:00 24
1:00.0 287 1:44.5 306 1354 29
r: 1:00 24
1:00.0 286 1:44.8 303 1343 29
r: 1:00 24
1:00.0 286 1:44.8 303 1343 29
r: 1:00 22
1:00.0 288 1:44.1 310 1365 29
r: 1:00 21
1:00.0 285 1:45.2 300 1332 29
r: 1:00 23
1:00.0 289 1:43.8 313 1376 30
r: 1:00 20
1:00.0 294 1:42.0 329 1433 31
r419

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Workout Graph

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