Gabe Phillips Rusenieks v5:00/1:30r...8 row
9,729
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 9,877 |
| Overall Time | 54:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 137 |
June 11, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,729 | 2:03.3 | 187 | 941 | 19 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | |
| r: 1:30 | 22 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | |
| r: 5:00 | 23 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | |
| r: 0:30 | 14 | |||||
| r148 |
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Workout Graph
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