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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,285

Meters

20:00.0

Time

1:53.5

Pace

363

Calories

Rest Distance366
Rest Time19:00.0
Overall Distance5,651
Overall Time39:00.0
Average Watts239
Calories Per Hour1123
Stroke Rate20
Stroke Count416
Drag Factor137

June 12, 2025 20:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,285 1:53.5 239 1123 20
1:00.0 255 1:57.6 215 1039 20
r: 1:00 19
1:00.0 262 1:54.5 233 1102 20
r: 1:00 25
1:00.0 265 1:53.2 241 1130 20
r: 1:00 20
1:00.0 263 1:54.0 236 1111 20
r: 1:00 25
1:00.0 262 1:54.5 233 1102 20
r: 1:00 15
1:00.0 262 1:54.5 233 1102 20
r: 1:00 18
1:00.0 263 1:54.0 236 1111 20
r: 1:00 13
1:00.0 265 1:53.2 241 1130 20
r: 1:00 16
1:00.0 264 1:53.6 239 1120 19
r: 1:00 25
1:00.0 265 1:53.2 241 1130 20
r: 1:00 24
1:00.0 268 1:51.9 250 1158 22
r: 1:00 15
1:00.0 265 1:53.2 241 1130 21
r: 1:00 23
1:00.0 265 1:53.2 241 1130 21
r: 1:00 17
1:00.0 264 1:53.6 239 1120 21
r: 1:00 19
1:00.0 264 1:53.6 239 1120 21
r: 1:00 16
1:00.0 265 1:53.2 241 1130 20
r: 1:00 22
1:00.0 262 1:54.5 233 1102 21
r: 1:00 15
1:00.0 264 1:53.6 239 1120 20
r: 1:00 23
1:00.0 268 1:51.9 250 1158 21
r: 1:00 16
1:00.0 273 1:49.8 264 1207 21
r366

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Workout Graph

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