Gabe Phillips Rusenieks v5:00/1:30r...8 row
9,857
Meters
40:00.0
Time
2:01.7
Pace
640
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,973 |
| Overall Time | 54:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 139 |
June 18, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,857 | 2:01.7 | 194 | 967 | 18 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 17 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | |
| r: 5:00 | 11 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 | |
| r: 1:30 | 26 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 19 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | |
| r116 |
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