Gabe Phillips Rusenieks v2:00/2:00r...8 row
4,220
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 139 |
June 19, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,220 | 1:53.7 | 238 | 1118 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 20 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 20 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 20 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 21 | |
| r129 |
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Workout Graph
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