Gabe Phillips Rusenieks v3:00/3:00r...5 row
3,990
Meters
15:00.0
Time
1:52.7
Pace
284
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 136 |
June 22, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 28 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r73 |
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Workout Graph
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