Gabe Phillips Rusenieks v4:00/4:00r...3 row
3,260
Meters
12:00.0
Time
1:50.4
Pace
238
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 137 |
June 27, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 28 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | |
| r: 4:00 | 24 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| r: 4:00 | 21 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | |
| r45 |
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Workout Graph
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