Gabe Phillips Rusenieks v5:00/1:30r...7 row
9,874
Meters
40:00.0
Time
2:01.5
Pace
644
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,990 |
| Overall Time | 50:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 138 |
July 03, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,874 | 2:01.5 | 195 | 971 | 18 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | |
| r: 1:30 | 21 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | |
| r: 1:30 | 15 | |||||
| 7:30.0 | 1,851 | 2:01.5 | 195 | 970 | 18 | |
| r: 2:30 | 11 | |||||
| 7:30.0 | 1,861 | 2:00.9 | 198 | 981 | 19 | |
| r: 0:30 | 21 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.