Gabe Phillips Rusenieks v5:00/5:00r...2 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
197
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 136 |
July 05, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 28 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 28 | |
| r: 5:00 | 26 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 29 | |
| r26 |
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Workout Graph
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