Gabe Phillips Rusenieks v5:00/1:30r...7 row
9,290
Meters
37:30.0
Time
2:01.0
Pace
608
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,406 |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 137 |
July 10, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,290 | 2:01.0 | 197 | 978 | 18 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | |
| r: 1:30 | 26 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | |
| r: 1:30 | 21 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 19 | |
| r: 4:00 | 17 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 19 | |
| r: 2:30 | 22 | |||||
| 7:30.0 | 1,872 | 2:00.1 | 202 | 993 | 19 | |
| r116 |
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Workout Graph
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