Gabe Phillips Rusenieks v1250m/1:30r...3 row
2,250
Meters
8:00.2
Time
1:46.7
Pace
170
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 11:00.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 137 |
July 12, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 2,250 | 1:46.7 | 288 | 1291 | 28 | |
| 4:24.7 | 1,250 | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:30 | 24 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:30 | 24 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r48 |
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Workout Graph
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