Gabe Phillips Rusenieks v1:00/1:00r...15 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
264
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 138 |
September 05, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| r254 |
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Workout Graph
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