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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,668

Meters

20:00.0

Time

1:45.8

Pace

427

Calories

Rest Distance434
Rest Time24:00.0
Overall Distance6,102
Overall Time44:00.0
Average Watts295
Calories Per Hour1315
Stroke Rate28
Stroke Count589
Drag Factor137

September 06, 2025 15:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,668 1:45.8 295 1315 28
1:00.0 281 1:46.7 288 1289 27
r: 1:00 24
1:00.0 283 1:46.0 294 1311 27
r: 1:00 19
1:00.0 285 1:45.2 300 1332 27
r: 1:00 21
1:00.0 284 1:45.6 297 1321 27
r: 1:00 23
1:00.0 283 1:46.0 294 1311 28
r: 1:00 19
1:00.0 285 1:45.2 300 1332 28
r: 1:00 24
1:00.0 286 1:44.8 303 1343 29
r: 1:00 24
1:00.0 286 1:44.8 303 1343 29
r: 1:00 22
1:00.0 285 1:45.2 300 1332 29
r: 1:00 19
1:00.0 288 1:44.1 310 1365 29
r: 5:00 21
1:00.0 282 1:46.3 291 1300 29
r: 1:00 28
1:00.0 282 1:46.3 291 1300 29
r: 1:00 17
1:00.0 282 1:46.3 291 1300 29
r: 1:00 26
1:00.0 283 1:46.0 294 1311 29
r: 1:00 21
1:00.0 282 1:46.3 291 1300 30
r: 1:00 20
1:00.0 283 1:46.0 294 1311 30
r: 1:00 18
1:00.0 282 1:46.3 291 1300 30
r: 1:00 19
1:00.0 282 1:46.3 291 1300 30
r: 1:00 20
1:00.0 282 1:46.3 291 1300 29
r: 1:00 25
1:00.0 280 1:47.1 285 1279 30
r: 1:00 24
r434

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Workout Graph

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