Gabe Phillips Rusenieks v10:00/3:00r...7 row
9,934
Meters
40:00.0
Time
2:00.7
Pace
652
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 55:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 136 |
September 11, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,934 | 2:00.7 | 199 | 983 | 18 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 18 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 19 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | |
| r: 2:00 | 21 | |||||
| r121 |
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Workout Graph
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