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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,249

Meters

20:00.0

Time

1:54.3

Pace

360

Calories

Rest Distance400
Rest Time19:00.0
Overall Distance5,649
Overall Time39:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate19
Stroke Count403
Drag Factor137

September 12, 2025 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,249 1:54.3 234 1106 19
1:00.0 257 1:56.7 220 1057 20
r: 1:00 22
1:00.0 261 1:54.9 230 1093 20
r: 1:00 15
1:00.0 258 1:56.2 223 1066 19
r: 1:00 22
1:00.0 260 1:55.3 228 1084 19
r: 1:00 23
1:00.0 259 1:55.8 225 1075 19
r: 1:00 25
1:00.0 261 1:54.9 230 1093 19
r: 1:00 15
1:00.0 260 1:55.3 228 1084 19
r: 1:00 25
1:00.0 262 1:54.5 233 1102 19
r: 1:00 20
1:00.0 262 1:54.5 233 1102 19
r: 1:00 24
1:00.0 263 1:54.0 236 1111 20
r: 1:00 17
1:00.0 260 1:55.3 228 1084 20
r: 1:00 16
1:00.0 262 1:54.5 233 1102 19
r: 1:00 22
1:00.0 265 1:53.2 241 1130 20
r: 1:00 16
1:00.0 261 1:54.9 230 1093 19
r: 1:00 30
1:00.0 263 1:54.0 236 1111 19
r: 1:00 23
1:00.0 261 1:54.9 230 1093 19
r: 1:00 22
1:00.0 262 1:54.5 233 1102 19
r: 1:00 23
1:00.0 265 1:53.2 241 1130 20
r: 1:00 24
1:00.0 265 1:53.2 241 1130 20
r: 1:00 16
1:00.0 283 1:46.0 294 1311 21
r400

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