Gabe Phillips Rusenieks v3:00/3:00r...5 row
4,120
Meters
15:00.0
Time
1:49.2
Pace
303
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 138 |
September 21, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1224 | 25 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | |
| r90 |
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Workout Graph
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