Gabe Phillips Rusenieks v10:00/3:00r...5 row
10,013
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 139 |
September 25, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,013 | 1:59.8 | 203 | 999 | 18 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 18 | |
| r: 3:00 | 27 | |||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 18 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 19 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.