Gabe Phillips Rusenieks v4:00/4:00r...3 row
3,216
Meters
12:00.0
Time
1:51.9
Pace
232
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 138 |
September 27, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 25 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | |
| r: 4:00 | 13 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r29 |
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Workout Graph
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