Gabe Phillips Rusenieks v2:00/2:00r...10 row
5,355
Meters
20:00.0
Time
1:52.0
Pace
381
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 38:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 139 |
September 28, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 21 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 21 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 21 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 21 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | |
| r182 |
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Workout Graph
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