Gabe Phillips Rusenieks v1:00/1:00r...15 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
273
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 140 |
October 17, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 18 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | |
| r279 |
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Workout Graph
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