Sign Up

Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,764

Meters

20:00.0

Time

1:44.0

Pace

444

Calories

Rest Distance417
Rest Time23:00.0
Overall Distance6,181
Overall Time43:00.0
Average Watts310
Calories Per Hour1367
Stroke Rate26
Stroke Count547
Drag Factor135

October 19, 2025 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,764 1:44.0 310 1367 26
1:00.0 283 1:46.0 294 1311 25
r: 1:00 25
1:00.0 287 1:44.5 306 1354 25
r: 1:00 20
1:00.0 285 1:45.2 300 1332 25
r: 1:00 24
1:00.0 287 1:44.5 306 1354 26
r: 1:00 18
1:00.0 286 1:44.8 303 1343 26
r: 1:00 18
1:00.0 288 1:44.1 310 1365 26
r: 1:00 20
1:00.0 286 1:44.8 303 1343 26
r: 1:00 26
1:00.0 289 1:43.8 313 1376 27
r: 1:00 16
1:00.0 288 1:44.1 310 1365 27
r: 1:00 22
1:00.0 288 1:44.1 310 1365 27
r: 5:00 25
1:00.0 287 1:44.5 306 1354 25
r: 1:00 23
1:00.0 286 1:44.8 303 1343 26
r: 1:00 19
1:00.0 286 1:44.8 303 1343 26
r: 1:00 21
1:00.0 287 1:44.5 306 1354 27
r: 1:00 31
1:00.0 290 1:43.4 316 1388 27
r: 1:00 24
1:00.0 289 1:43.8 313 1376 28
r: 1:00 28
1:00.0 292 1:42.7 323 1410 28
r: 1:00 23
1:00.0 289 1:43.8 313 1376 28
r: 1:00 17
1:00.0 293 1:42.3 326 1422 29
r: 1:00 17
1:00.0 299 1:40.3 347 1492 29
r417

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.