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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,343

Meters

20:00.0

Time

1:52.2

Pace

374

Calories

Rest Distance374
Rest Time19:00.0
Overall Distance5,717
Overall Time39:00.0
Average Watts247
Calories Per Hour1150
Stroke Rate20
Stroke Count421
Drag Factor136

October 23, 2025 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,343 1:52.2 247 1150 20
1:00.0 262 1:54.5 233 1102 21
r: 1:00 24
1:00.0 261 1:54.9 230 1093 19
r: 1:00 22
1:00.0 262 1:54.5 233 1102 20
r: 1:00 19
1:00.0 262 1:54.5 233 1102 20
r: 1:00 19
1:00.0 262 1:54.5 233 1102 19
r: 1:00 22
1:00.0 262 1:54.5 233 1102 20
r: 1:00 17
1:00.0 262 1:54.5 233 1102 20
r: 1:00 17
1:00.0 264 1:53.6 239 1120 21
r: 1:00 16
1:00.0 265 1:53.2 241 1130 21
r: 1:00 15
1:00.0 264 1:53.6 239 1120 21
r: 1:00 24
1:00.0 266 1:52.7 244 1139 21
r: 1:00 23
1:00.0 265 1:53.2 241 1130 21
r: 1:00 15
1:00.0 267 1:52.3 247 1149 21
r: 1:00 22
1:00.0 267 1:52.3 247 1149 21
r: 1:00 25
1:00.0 267 1:52.3 247 1149 20
r: 1:00 21
1:00.0 267 1:52.3 247 1149 20
r: 1:00 13
1:00.0 269 1:51.5 252 1168 21
r: 1:00 19
1:00.0 272 1:50.2 261 1197 21
r: 1:00 25
1:00.0 282 1:46.3 291 1300 21
r: 1:00 16
1:00.0 294 1:42.0 329 1433 22
r374

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Workout Graph

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