Gabe Phillips Rusenieks v10:00/3:00r...7 row
10,063
Meters
40:00.0
Time
1:59.2
Pace
670
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 53:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 137 |
October 26, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,063 | 1:59.2 | 206 | 1010 | 18 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 18 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | |
| r95 |
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Workout Graph
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