Gabe Phillips Rusenieks v1250m/1:30r...3 row
2,250
Meters
7:56.6
Time
1:45.9
Pace
173
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 10:56.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 136 |
October 31, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,250 | 1:45.9 | 295 | 1313 | 27 | |
| 4:22.3 | 1,250 | 1:44.9 | 303 | 1342 | 27 | |
| r: 1:30 | 19 | |||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 27 | |
| r: 1:30 | 22 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.