Gabe Phillips Rusenieks v15:00/3:00r...4 row
10,036
Meters
40:00.0
Time
1:59.5
Pace
0
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 49:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 100 |
November 06, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,036 | 1:59.5 | 205 | 1004 | 19 | |
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 18 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 19 | |
| r: 3:00 | 24 | |||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 19 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | |
| r59 |
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Workout Graph
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