Gabe Phillips Rusenieks v1:00/1:00r...15 row
4,141
Meters
15:00.0
Time
1:48.6
Pace
222
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 138 |
November 19, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,141 | 1:48.6 | 273 | 1238 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | |
| r: 1:00 | 21 | |||||
| r292 |
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Workout Graph
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