Gabe Phillips Rusenieks v3:00/3:00r...5 row
4,075
Meters
15:00.0
Time
1:50.4
Pace
298
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 136 |
November 29, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,075 | 1:50.4 | 260 | 1194 | 24 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 24 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.