Gabe Phillips Rusenieks v1250m/1:30r...3 row
2,250
Meters
7:54.8
Time
1:45.5
Pace
174
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 10:54.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 135 |
December 01, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,250 | 1:45.5 | 298 | 1325 | 26 | |
| 4:20.6 | 1,250 | 1:44.2 | 309 | 1363 | 26 | |
| r: 1:30 | 30 | |||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:30 | 20 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r50 |
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Workout Graph
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