Gabe Phillips Rusenieks v1000m/4:30r...2 row
2,000
Meters
7:00.8
Time
1:45.2
Pace
156
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,024 |
| Overall Time | 11:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 137 |
December 03, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 2,000 | 1:45.2 | 301 | 1334 | 26 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 29 | |
| r: 4:30 | 24 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 25 | |
| r24 |
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Workout Graph
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