Gabe Phillips Rusenieks v500m/4:00r...2 row
1,000
Meters
3:25.4
Time
1:42.7
Pace
79
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 7:25.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 135 |
December 05, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | |
| r: 4:00 | 24 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 26 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.