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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,648

Meters

20:00.0

Time

1:46.2

Pace

427

Calories

Rest Distance407
Rest Time19:00.0
Overall Distance6,055
Overall Time39:00.0
Average Watts292
Calories Per Hour1304
Stroke Rate21
Stroke Count447
Drag Factor135

December 18, 2025 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,648 1:46.2 292 1304 21
1:00.0 278 1:47.9 279 1258 21
r: 1:00 20
1:00.0 280 1:47.1 285 1279 20
r: 1:00 23
1:00.0 280 1:47.1 285 1279 20
r: 1:00 26
1:00.0 281 1:46.7 288 1289 20
r: 1:00 23
1:00.0 282 1:46.3 291 1300 21
r: 1:00 19
1:00.0 280 1:47.1 285 1279 20
r: 1:00 23
1:00.0 283 1:46.0 294 1311 21
r: 1:00 24
1:00.0 284 1:45.6 297 1321 21
r: 1:00 15
1:00.0 285 1:45.2 300 1332 22
r: 1:00 19
1:00.0 284 1:45.6 297 1321 21
r: 1:00 25
1:00.0 284 1:45.6 297 1321 22
r: 1:00 20
1:00.0 285 1:45.2 300 1332 22
r: 1:00 20
1:00.0 282 1:46.3 291 1300 21
r: 1:00 22
1:00.0 283 1:46.0 294 1311 22
r: 1:00 24
1:00.0 285 1:45.2 300 1332 22
r: 1:00 23
1:00.0 284 1:45.6 297 1321 23
r: 1:00 19
1:00.0 283 1:46.0 294 1311 23
r: 1:00 19
1:00.0 284 1:45.6 297 1321 24
r: 1:00 19
1:00.0 279 1:47.5 282 1268 23
r: 1:00 24
1:00.0 283 1:46.0 294 1311 24
r407

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