Gabe Phillips Rusenieks v5:00/1:30r...8 row
10,112
Meters
40:00.0
Time
1:58.6
Pace
678
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 136 |
December 21, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,112 | 1:58.6 | 209 | 1020 | 18 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 17 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | |
| r: 1:30 | 28 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 | |
| r: 5:00 | 19 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | |
| r: 1:30 | 23 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | |
| r: 1:30 | 23 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 19 | |
| r145 |
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Workout Graph
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