Gabe Phillips Rusenieks v2:00/2:00r...8 row
4,327
Meters
16:00.0
Time
1:50.9
Pace
312
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 140 |
December 27, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327 | 1:50.9 | 256 | 1182 | 20 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 21 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 21 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 20 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 20 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 21 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 21 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 22 | |
| r135 |
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Workout Graph
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