Gabe Phillips Rusenieks v5000m/r...1 row
5,000
Meters
19:03.7
Time
1:54.3
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:03.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 135 |
January 17, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 20 |
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 20 |
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Workout Graph
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