Gabe Phillips Rusenieks v4:00/1:00r...6 row
6,227
Meters
24:00.0
Time
1:55.6
Pace
430
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 132 |
February 01, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,227 | 1:55.6 | 226 | 1079 | 23 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| r86 |
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Workout Graph
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