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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,699

Meters

20:00.0

Time

1:45.2

Pace

433

Calories

Rest Distance431
Rest Time24:00.0
Overall Distance6,130
Overall Time44:00.0
Average Watts300
Calories Per Hour1332
Stroke Rate28
Stroke Count594
Drag Factor135

February 21, 2026 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,699 1:45.2 300 1332 28
1:00.0 292 1:42.7 323 1410 28
r: 1:00 22
1:00.0 289 1:43.8 313 1376 27
r: 1:00 25
1:00.0 291 1:43.0 319 1399 27
r: 1:00 20
1:00.0 289 1:43.8 313 1376 28
r: 1:00 24
1:00.0 287 1:44.5 306 1354 28
r: 1:00 23
1:00.0 291 1:43.0 319 1399 29
r: 1:00 25
1:00.0 287 1:44.5 306 1354 29
r: 1:00 21
1:00.0 289 1:43.8 313 1376 29
r: 1:00 24
1:00.0 283 1:46.0 294 1311 29
r: 1:00 18
1:00.0 289 1:43.8 313 1376 29
r: 5:00 21
1:00.0 280 1:47.1 285 1279 29
r: 1:00 20
1:00.0 278 1:47.9 279 1258 29
r: 1:00 18
1:00.0 283 1:46.0 294 1311 29
r: 1:00 18
1:00.0 282 1:46.3 291 1300 28
r: 1:00 24
1:00.0 281 1:46.7 288 1289 29
r: 1:00 23
1:00.0 285 1:45.2 300 1332 29
r: 1:00 20
1:00.0 279 1:47.5 282 1268 29
r: 1:00 23
1:00.0 273 1:49.8 264 1207 28
r: 1:00 21
1:00.0 273 1:49.8 264 1207 28
r: 1:00 22
1:00.0 297 1:41.0 340 1468 31
r: 1:00 19
r431

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