Gabe Phillips Rusenieks v1:00/1:00r...15 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
303
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 136 |
March 06, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 21 | |
| r: 1:00 | 28 | |||||
| r334 |
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Workout Graph
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