Gabe Phillips Rusenieks v5:00/2:00r...6 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 135 |
March 22, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 20 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 20 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 20 | |
| r101 |
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Workout Graph
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