Gabe Phillips Rusenieks v1250m/1:30r...3 row
2,250
Meters
7:58.4
Time
1:46.3
Pace
172
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 10:58.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 134 |
March 24, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,250 | 1:46.3 | 291 | 1302 | 25 | |
| 4:21.1 | 1,250 | 1:44.4 | 307 | 1357 | 26 | |
| r: 1:30 | 24 | |||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:30 | 19 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r43 |
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Workout Graph
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