Gabe Phillips Rusenieks v1:00/1:00r...15 row
4,223
Meters
15:00.0
Time
1:46.5
Pace
317
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 29:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 135 |
May 25, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,223 | 1:46.5 | 289 | 1268 | 21 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 21 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 21 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 21 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | |
| r306 |
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Workout Graph
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