Gabe Phillips Rusenieks v500m/5:00r...2 row
1,000
Meters
3:22.4
Time
1:41.2
Pace
81
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 135 |
May 29, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1440 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | |
| r: 5:00 | 24 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 29 | |
| r24 |
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Workout Graph
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