Gabe Phillips Rusenieks v1250m/1:30r...3 row
2,250
Meters
8:03.7
Time
1:47.4
Pace
170
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 11:03.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 134 |
May 30, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.7 | 2,250 | 1:47.4 | 282 | 1265 | 27 | |
| 4:22.0 | 1,250 | 1:44.8 | 304 | 1332 | 28 | |
| r: 1:30 | 26 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 27 | |
| r: 1:30 | 25 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| r51 |
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Workout Graph
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