Gabe Phillips Rusenieks v1:00/1:00r...15 row
4,200
Meters
15:00.0
Time
1:47.1
Pace
314
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 29:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 135 |
June 12, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,200 | 1:47.1 | 285 | 1256 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 20 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 21 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 20 | |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.