Gabe Phillips Rusenieks v5:00/1:30r...8 row
10,052
Meters
40:00.0
Time
1:59.3
Pace
668
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 133 |
June 19, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,052 | 1:59.3 | 206 | 1002 | 17 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 17 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 17 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 17 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 17 | |
| r: 5:00 | 21 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 18 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 18 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 18 | |
| r122 |
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Workout Graph
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